|
At Theraspace we have experts who specialise in; functional movement and performance.
We will utilise whole body training systems designed specifically for you the individual. The dynamic stability of the human body depends on several muscle (sling) systems for optimum function and performance, and they need to be trained in a specific way without exception.
To understand your unique profile we will use; static, dynamic and kinetic chain assessments which together with your initial consultation will influence your training program design.
What else is in it for you? Maximum results, minimum time, reduced risk, greater performance and power, lower body fat, elevated skill levels and more fun.
|
