Personal Training



Gary Place

From beginners to seasoned trainers : with the use of 10+ Advanced Resistance methods and 5+ Advanced Cardio techniques in conjunction with weight management advice, Gary can provide everything you require for your own individual needs. Whether you are wanting to lose weight, wanting to improve fitness , increase your strength or want to build your muscles for shaping and toning.

Incorporates :

• Postural Assessement
• Nutritional Advice for Good Health
• Food Diary Analysis
• Advanced Resistance Methods
• Core Stability / Strength Training
• Periodised Excercise Planning