|
Personal Training
ANNIE REES
Telephone: 07989 422 949
Fax: n/a
Email: annie.activeptpilates@hotmail.com
Do you answer yes to any of the questions below?
· Are you bored with your gym workouts?
· Are you not achieving the results you want?
· Are you unsure if you are exercising in the most effective and safe way?
· Are you recovering from any illness or injury?
· Are you training for a particular sporting event?
If so, then personal training may be just what you need.
Having worked as a personal trainer for 8 years since graduating with a BSc in Sports Science and Dance Studies I have helped a wide range of clients of all ages feel, look and perform better. By promoting a healthy lifestyle through diet and exercise, my ultimate goal is to help others feel fitter and stronger. Specific exercise programming leads to improvement in performance in sport and exercise goals as well as enhancing everyday functioning.
I am a member of the Register of Exercise Professionals (Advanced Instructor Level 3) and as a fully qualified STOTT PILATES® instructor and Sports Massage Therapist (MSMA) I specialise in core stability and lower back pain prevention. Using my extensive experience and knowledge I can help you feel better, look better, have fun and get the results you want!
Other qualifications include: Premier Personal Training - Movement Based Postural Assessment, Corrective Exercise & Flexibility Prescription, Movement Based Anatomy;
Chek Institute - Swiss Ball Training and Program Design; Boxercise Instructor; Freestyle Fitness Yoga Instructor.
|
