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Pilates One2One
ANNIE REES
Telephone: 07989 422 949
Fax: n/a
Email: annie.activeptpilates@hotmail.com
I am a STOTT PILATES® instructor having trained in London and at the Stott Pilates headquarters in Toronto.
I was first exposed to pilates whilst studying for a Sports Science and Dance Degree at Roehampton University, London. Since graduating 8 years ago I have worked in the fitness industry as a personal trainer and group exercise instructor and, for the last four years have been regularly teaching group and one-to-one pilates sessions, from beginner to advanced level.
Pilates is a great strength training option for men and women of all ages and fitness levels because a programme can be customised to each individual’s body and specific needs. So, whatever your age, level of fitness or pilates experience, STOTT PILATES® conditioning will help you develop optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES® exercises will leave you looking toned, feeling revitalised and moving with ease.
To get started with pilates please contact me via email or phone. For further information about STOTT PILATES® visit www.stottpilates.com
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